The journey of strength is always about building a strong, equaninous mind. When the mind is steady and balanced then it retains its peace regardless of whatever circumstance is happening around in the physical or emotional world. Use powerful arm balances, planks and core strengtheners to challe...

Kick off this Basic Yoga Mix with Warrior 1 otherwise known as Virabhadrasana A. In this video Kino will show you how to safely and effectively practice this posture. Warrior I is a foundational posture of strength in the legs, flexibility in the back and shoulders as well as creating a calm and...

Day 2 is Plank posture. In this video, Kerri will teach you how to effectually work your core with plank posture. Plank is one the foundational strength poses in the yoga practice. With strong shoulders and a firm core cultivated in a healthy Plank Pose you will be on your way to mastering the i...

Day 3 is Trikonasana B otherwise known as revolved triangle pose. In this video, Kino will teach you how to access this pose for all levels of practitioners. Trikonasana B is a balance between sucking in the lower belly and stabilizing the legs o create the firm foundation for the twist. Learn b...

Day 4 is Shalabhasana, Locst Pose. Backbends has a huge potential of healing if done with healthy technique and alignment. Learn the basics of backbends and approach the inner work of spinal extension in this class.

Day 5 is Bakasana otherwise known as crow/crane pose. In this video, Kerri will show you how to begin gaining the strength and flexibility for working this arm balance. Bakasana is one of the most powerful and yet accessible arm balances. Kerri makes this pose approachable for all levels by incor...

Day 6 is Parsva Konasana A or Extended Side Angle Pose. In this video Kino will teach you the fundamentals of working your legs and core in this Standing Asana. The key to the inner work of yoga is to find a firm connection between the breath and the pelvic floor. Integrate these tools and discov...

Day 7 is L sit! Get ready to work your core! In this video, Kerri will teach you how to strengthen the arms, core, and hip flexors to help you gain strength in your yoga practice. Putting in the work on the L-sit is a great way to build the tools for every jump back and jump through. Don't be in...

Day 8 is Marichiasana A, the first of the many poses dedicated to the great sage Marichi. In order to open the hips you need access into the inner body. Marichasana A is the perfect place for you to find the space behind your hip joints and make contact with your pelvic floor. Work on your hips i...

Day 9 is Navasana. More core work with Kerri! Learn fun new ways of working this pose. Navasana, Boat Pose, is all about finding a calm entry to the inner body. Work on a series of variations of this pose to build strength in a balanced. way.

Day 10 is Eka Pada Raja Kapotasana. This one-footed Pigeon pos is both a hip, back and shoulder opener. Learn the basics of backbending and then apply the tools to progress deeper into the inner work. Never rush the journey of flexibility, just breathe and follow healthy technique. Learn to surre...

Day 11 is Pistol Squat. This powerful movement will help you with your strength and flexibility! It's both fun to try, surprising accessible and yet definitely challenging. Build strength in the legs and core while moving deeper into flexibly.

Day 12 is Dhanurasana, Bow Posture. Healthy backbends start by sucking the belly in and creating the space for the pose along the inner body. Roll the shoulders forward, draw the thighs towards each other and engage the quads. This class unlocks the secrets to deepening your backbends.

Day 13 is Astavakrasana. In this video, Kerri will show you how to gain the strength needed for this amazing arm balance no matter what level practitioner you are. Also called eight-angle pose, Astavakrasana demands a balance between strength and flexibility. Strengthen the shoulders and find th...

Day 14 is Anjanayasana. This crescent lunge pose makes backbends accessible. By opening the hips and making space along the inner body the spine opens and feels supported from the inside. Extend the shoulders and build the strength to support the thoracic spine to go deeper safely in backbends.

Day 15 the basic headstand, called Buddha Hasta Sirsasana or Bound Hand Headstand. This foundational headstand requires strong shoulders and a firm core. Align the body along the central axis, draw the ribs in and build your balance. Learn key tools to feel safe enough to integrate this powerful ...

Day 16 is Upavistha Konasana. This wide leg forward fold helps you release the inner thighs and lower back. Learn how to safely control the hip flexion necessary to go deeper into your forward bends. Unlock the key stop hidden flexibility while learning healthy technique and alignment.

Day 17 is Grasshopper Pose. This unique and playful arm balance integrates external rotation of the hips with powerful activation of the shoulder girdle. Break this pose down and learn how to find the right strength and flexibility to practice it safely and easily. Have fun, be patient, be strong.

Day 18 is Marichasana C, the third of the many poses dedicated to the Sage Marichi. This deep twist is a powerful detoxer. Learn how to access the inner body and create the space for deeper twists. Locate the foundation of the twist in the careful activation of the pelvic floor. Cleanse the organ...

Day 19 is Parsva Bakasana, Side Crane. Sometimes also called Side Crow, this powerful arm balance combines twisting with strong shoulders and firm core. Kerri breaks down the fundamentals of how to take your arm balances to the next level by bringing in this twisting arm balance into your practic...

Day 20 is Urdhva Dhanurasana, Lifted Bow Pose. This full deep backbend cultivates internal fire and heat while demanding strength and flexibly. Learn how to safely enter Urdhva Dhanurasana to protect the back and move deeper. Learn the healthy technique that is the key to getting over the fear of...

Day 21 is Tripod Headstand, Mukta Hasta Sirsasana A. Strengthen the shoulders and core to find the vertical line in this headstand. Stack the shoulders and engage the core to super charge the inner body. This headstand may seem easier for people with naturally tighter and stronger shoulder, but i...

Day 22 is Supta Padangusthasana. This reclining forward fold is a great place to work on deepening your forward fold. Kino guides you through a conscious activation of the inner body to protect the hamstrings while lengthening them. Glide through the ball and socket of the hip joint while support...

Day 23 is Side Plank. Join Kerri to activate new levels of your side plank. Build a healthy foundation in your shoulders and core to progress deeper into your practice. Side plank is a great integration of the abs and shoulders and prepares for deeper and more challenging arm balances and strengt...

Day 24 is Compass Pose, called Parivrtta Surya Yantrasana in Sanskrit, is a combination of core strength and flexibility. Join Kino on this inner journey to the center of the pelvis where the hips open, the hamstrings lengthen and he mind is calm. Don't rush the journey of flexibility, just relax...

Day 25 is Fallen Angel, Devaduuta Panna Asana in Sanskrit. Flow through the deep twists and strong shoulders that you need in order to enter this pose safely. Twist from the inner body and stabilize from your shoulders to build a firm foundation for Fallen Angel.

Day 26 is Firefly, called Titibhasana in Sanskrit. This challenging arm balance demands deep hip flexion, deep hamstring flexibly, release through the lower back, a strong core and stable shoulders. Learn all the tools to integrate Tittibhasana into your regular practice in this video.

Day 27 is handstands. Build strength in the shoulders and core to begin your handstand journey today. Find the vertical line and break your fear of handstands. Have fun and turn your world upside down.

Day 28 is Ustrasana, the Camel Pose. One of the most accessible and therapeutic backbends, Ustrasana can me modified for all levels. Great for chronic lower back pain, regular practice of Ustrasana strengthens the core and the lower back. Join Kino in practicing this backbend with healthy techniq...

Day 29 is Pinchamayurasana, Forearm Balance, is a the next level inversion to build on your headstand. Learn to orient towards the vertical line while drawing the ribs in and strengthening the core. Practice hugging the elbows in and balancing the activation of the shoulders with a firm lift alon...

Meditation with Kerri. Only the meditative mind can realize the truth through direct perception. Join Kerri in this meditation to contemplate the truth of any situation.

This is a special Meditation with Kino where you train the equanimous mind. Learning to remain in a calm, neutral state while keeping the mind focuses on the breath is the first step in calming the waters of the mind. Learn to perceive the true self with a calm and steady mind.

With nearly eight hour of content presented in 32 classes this is the perfect place to begin or deepen your yoga journey. We designed this series of videos to give you a basic mix of all the key poses in the yoga practice. All classes are designed to be a good balance between challenge and access...

Day 30 is Pachimattanasana, Deep Forward Fold is one of the most essential yoga poses in the whole practice. A deep forward fold gives you access to your pelvis and hip joints. Learn the basics of healthy and safe forward folding with Kino in this class.

The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire, creating a detoxifying sweat. Join Kino in this class to learn the foundations of the key movements of the Sun Salutations including Downward Facing Dog, Chaturanga Dandasana, Ut...

Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as opposed to the endless sensations from the external world gives you peace of mind. The real measure of success in the yoga practice is the inner journey. Join this class with Kino to tu...

Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Reverse Warrior and Half Moon while cultivating a sense of the inner journey of yoga. Dig deeply within yourself to discover a sense of adventure, challenge and strength. Prepare to b...

Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and inner awareness. Join Kerri in a sweaty practice flowing through Tree and Dancer Pose. These poses are gateways into your yoga practice and learning them here will give you both t...

Break down the fundamentals of backhanding in this step by step practice that includes lots of tools and technique. You don't need to be naturally flexible to benefit from backbends. Just start off and work slowly, then little by little you will unlock the keys to more flexibility in your backben...

Twists are deep internal cleansers. It's sort of like putting you body on the wash and fold cycle from the inside out. It doesn't matter how deeply you go in the pose, it only matter that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective tw...

The journey of strength starts off with one step forward. Start today! You don't need to be naturally strong, you just need to try. Never judge yourself by how high you lift up. Instead focus on the inner experience and build health technique. Learn how to flex the spine, engage the abs and stabi...

Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cultivate an inner state of calm. Create the safe space for your body to open. With long holds and healthy technique you will learn how to open the hips

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Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabilize the shoulder girdle, firm the core and find your center line. Balance is first and foremost a state of mind. Train the mind to be steady and centered while learning the techniq...

Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary components for a deep forward fold. Find your access to the hip joints to facilitate hip flexion, clear out the pelvic bowl and find a sense of peace throughout the practice.

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Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activation of the pelvic floor to unlock the secrets of the inner body. The bandhas are energetic locks that happen when the core muscles of the pelvic floor are alive, activated and st...

Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips.

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This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you into the inner state of peace and tranquility. Cultivate an awareness of the breath while creating a steadiness in the mind and relaxation in the body.

Use this class to prepare...

Backhanding can feel difficult and strenuous, however, it doesn't have to me. Use this video to gently open the back, entering the inner body and cultivating a meditative mind. Create space between the joints of the spine and learn the perfect balance between activation and release.

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Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these stretches in a perfect balance of the meditative mind and allow the body to open. Cultivate an inner awareness of the movement of the hip joints and how the pelvic floor can support a...

A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and core exercises. This is a perfect add-on to any class in this series and it also works as a stand-alone abs and core class.

Learn Kerri's secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a little core, this is what she does to build her awesome strength! Add this one to any class or use as a stand-alone class if you want a fast paced strengthener. All levels will be chall...