Day 28: Ease into Backbends, Ustrasana the Camel Pose with Kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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14m
Day 28 is Ustrasana, the Camel Pose. One of the most accessible and therapeutic backbends, Ustrasana can me modified for all levels. Great for chronic lower back pain, regular practice of Ustrasana strengthens the core and the lower back. Join Kino in practicing this backbend with healthy technique and good alignment for maximum benefit.
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