Day 30: Unlock Your Forward Fold, Pachimattanasana with Kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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13m
Day 30 is Pachimattanasana, Deep Forward Fold is one of the most essential yoga poses in the whole practice. A deep forward fold gives you access to your pelvis and hip joints. Learn the basics of healthy and safe forward folding with Kino in this class.
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