Day 16: Deepen Your Forward Fold with Upavistha Konasana
Beginner Yoga & Basic Yoga Mix BUNDLE
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14m
Day 16 is Upavistha Konasana. This wide leg forward fold helps you release the inner thighs and lower back. Learn how to safely control the hip flexion necessary to go deeper into your forward bends. Unlock the key stop hidden flexibility while learning healthy technique and alignment.
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