Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and inner awareness. Join Kerri in a sweaty practice flowing through Tree and Dancer Pose. These poses are gateways into your yoga practice and learning them here will give you both technique ad alignment to support your practice.
Use this practice to prepare for Tree Pose (Day 6) and Dancer Pose (Day 7) in the December Yoga Challenge.
Up Next in Beginner Yoga & Basic Yoga Mix BUNDLE
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Day 6: Backbending -- The Tiger Wheel
Break down the fundamentals of backhanding in this step by step practice that includes lots of tools and technique. You don't need to be naturally flexible to benefit from backbends. Just start off and work slowly, then little by little you will unlock the keys to more flexibility in your backben...
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Day 7: Detox Flow -- Twist It Out
Twists are deep internal cleansers. It's sort of like putting you body on the wash and fold cycle from the inside out. It doesn't matter how deeply you go in the pose, it only matter that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective tw...
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Day 8: Core Power -- Lift Up Like Nev...
The journey of strength starts off with one step forward. Start today! You don't need to be naturally strong, you just need to try. Never judge yourself by how high you lift up. Instead focus on the inner experience and build health technique. Learn how to flex the spine, engage the abs and stabi...
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