Day 19: Progressive Arm Balances, Side Crow with Kerri
Beginner Yoga & Basic Yoga Mix BUNDLE
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14m
Day 19 is Parsva Bakasana, Side Crane. Sometimes also called Side Crow, this powerful arm balance combines twisting with strong shoulders and firm core. Kerri breaks down the fundamentals of how to take your arm balances to the next level by bringing in this twisting arm balance into your practice. Finding the steady strength in body and mind challenges your balance and builds self-confidence.
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