Bonus: Meditation with Kino, Train the Equanimous Mind
Beginner Yoga & Basic Yoga Mix BUNDLE
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15m
This is a special Meditation with Kino where you train the equanimous mind. Learning to remain in a calm, neutral state while keeping the mind focuses on the breath is the first step in calming the waters of the mind. Learn to perceive the true self with a calm and steady mind.
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