Day 22: Glide Through the Hamstrings, Flexibility in Supta Padangusthasana with Kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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17m
Day 22 is Supta Padangusthasana. This reclining forward fold is a great place to work on deepening your forward fold. Kino guides you through a conscious activation of the inner body to protect the hamstrings while lengthening them. Glide through the ball and socket of the hip joint while supporting the body in the deep forward fold.
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