Day 2: Plank it Out, Build Strength with Kerri
Beginner Yoga & Basic Yoga Mix BUNDLE
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14m
Day 2 is Plank posture. In this video, Kerri will teach you how to effectually work your core with plank posture. Plank is one the foundational strength poses in the yoga practice. With strong shoulders and a firm core cultivated in a healthy Plank Pose you will be on your way to mastering the inner work of strength.
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