Day 1: Find Inner Warrior, Virabhadrasana A with Kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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13m
Kick off this Basic Yoga Mix with Warrior 1 otherwise known as Virabhadrasana A. In this video Kino will show you how to safely and effectively practice this posture. Warrior I is a foundational posture of strength in the legs, flexibility in the back and shoulders as well as creating a calm and steady mind.
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