Day 3: Twist It Out, Revolved Triangle, Trikonasana B with Kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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15m
Day 3 is Trikonasana B otherwise known as revolved triangle pose. In this video, Kino will teach you how to access this pose for all levels of practitioners. Trikonasana B is a balance between sucking in the lower belly and stabilizing the legs o create the firm foundation for the twist. Learn both how to balance on your legs as well as how to access the deep spinal twist of this pose.
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