Day 24: Set Your Inner Direction, Compass Pose with Kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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16m
Day 24 is Compass Pose, called Parivrtta Surya Yantrasana in Sanskrit, is a combination of core strength and flexibility. Join Kino on this inner journey to the center of the pelvis where the hips open, the hamstrings lengthen and he mind is calm. Don't rush the journey of flexibility, just relax and breathe and slowly move deeper each day.
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