Day 9: Ease Your Way into Forward Bends
Beginner Yoga & Basic Yoga Mix BUNDLE
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25m
Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary components for a deep forward fold. Find your access to the hip joints to facilitate hip flexion, clear out the pelvic bowl and find a sense of peace throughout the practice.
Use this class to prepare for Dandasana (Day 15), Paschimattanasna (Day 16), Baddha Konasana (Day 13) and Reclining Straddle for the Begin Yoga December Yoga Challenge.
Up Next in Beginner Yoga & Basic Yoga Mix BUNDLE
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Day 13: Enter the Inner Body -- Breat...
Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activation of the pelvic floor to unlock the secrets of the inner body. The bandhas are energetic locks that happen when the core muscles of the pelvic floor are alive, activated and st...
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Day 12: Hip & Hamstrings for Everyone
Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips.
Use this class to prepare for...
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Day 14: Meditation and Relaxation
This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you into the inner state of peace and tranquility. Cultivate an awareness of the breath while creating a steadiness in the mind and relaxation in the body.
Use this class to prepare...
