Day 23: Strengthen your Shoulder and Core in Side Plank with Kerri
Beginner Yoga & Basic Yoga Mix BUNDLE
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14m
Day 23 is Side Plank. Join Kerri to activate new levels of your side plank. Build a healthy foundation in your shoulders and core to progress deeper into your practice. Side plank is a great integration of the abs and shoulders and prepares for deeper and more challenging arm balances and strength work in your practice.
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