Day 6: Find Your Foundation in Extended Side Angle with kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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12m
Day 6 is Parsva Konasana A or Extended Side Angle Pose. In this video Kino will teach you the fundamentals of working your legs and core in this Standing Asana. The key to the inner work of yoga is to find a firm connection between the breath and the pelvic floor. Integrate these tools and discover the inner body, balanced strength and a steady mind.
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