Day 13: Amp Up Your Arm Balances: Astavakrasana with Kerri.
Beginner Yoga & Basic Yoga Mix BUNDLE
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13m
Day 13 is Astavakrasana. In this video, Kerri will show you how to gain the strength needed for this amazing arm balance no matter what level practitioner you are. Also called eight-angle pose, Astavakrasana demands a balance between strength and flexibility. Strengthen the shoulders and find the inner space of the hips to practice Astavakrasana safely.
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