Day 14: Lunge Into Backbends, Anjanayasana with kino
Beginner Yoga & Basic Yoga Mix BUNDLE
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13m
Day 14 is Anjanayasana. This crescent lunge pose makes backbends accessible. By opening the hips and making space along the inner body the spine opens and feels supported from the inside. Extend the shoulders and build the strength to support the thoracic spine to go deeper safely in backbends.
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