Backhanding can feel difficult and strenuous, however, it doesn't have to me. Use this video to gently open the back, entering the inner body and cultivating a meditative mind. Create space between the joints of the spine and learn the perfect balance between activation and release.
Use this video to partner along with another other day, as a warm up or as a stress reliever anytime.
Up Next in Beginner Yoga & Basic Yoga Mix BUNDLE
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Flexibility Bonus 1: Relax the Hips
Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these stretches in a perfect balance of the meditative mind and allow the body to open. Cultivate an inner awareness of the movement of the hip joints and how the pelvic floor can support a...
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Strength Bonus 1: Killer Abs & Core
A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and core exercises. This is a perfect add-on to any class in this series and it also works as a stand-alone abs and core class.
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Strength Bonus 2: Arms, Shoulders and...
Learn Kerri's secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a little core, this is what she does to build her awesome strength! Add this one to any class or use as a stand-alone class if you want a fast paced strengthener. All levels will be chall...
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