Day 17: Patience Young Grasshopper, Arm Balances with Kerri
Beginner Yoga & Basic Yoga Mix BUNDLE
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17m
Day 17 is Grasshopper Pose. This unique and playful arm balance integrates external rotation of the hips with powerful activation of the shoulder girdle. Break this pose down and learn how to find the right strength and flexibility to practice it safely and easily. Have fun, be patient, be strong.
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