Day 9: Row, Row, Row Your Boat, Core Strength in Navasana with Kerri
Basic Yoga Mix
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12m
Day 9 is Navasana. More core work with Kerri! Learn fun new ways of working this pose. Navasana, Boat Pose, is all about finding a calm entry to the inner body. Work on a series of variations of this pose to build strength in a balanced. way.
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