Day 12 is Dhanurasana, Bow Posture. Healthy backbends start by sucking the belly in and creating the space for the pose along the inner body. Roll the shoulders forward, draw the thighs towards each other and engage the quads. This class unlocks the secrets to deepening your backbends.
Up Next in Basic Yoga Mix
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Day 13: Amp Up Your Arm Balances: Ast...
Day 13 is Astavakrasana. In this video, Kerri will show you how to gain the strength needed for this amazing arm balance no matter what level practitioner you are. Also called eight-angle pose, Astavakrasana demands a balance between strength and flexibility. Strengthen the shoulders and find th...
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Day 14: Lunge Into Backbends, Anjanay...
Day 14 is Anjanayasana. This crescent lunge pose makes backbends accessible. By opening the hips and making space along the inner body the spine opens and feels supported from the inside. Extend the shoulders and build the strength to support the thoracic spine to go deeper safely in backbends.
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Day 15: Basic Headstand, Sirsasana wi...
Day 15 the basic headstand, called Buddha Hasta Sirsasana or Bound Hand Headstand. This foundational headstand requires strong shoulders and a firm core. Align the body along the central axis, draw the ribs in and build your balance. Learn key tools to feel safe enough to integrate this powerful ...
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