Day 10 is Eka Pada Raja Kapotasana. This one-footed Pigeon pos is both a hip, back and shoulder opener. Learn the basics of backbending and then apply the tools to progress deeper into the inner work. Never rush the journey of flexibility, just breathe and follow healthy technique. Learn to surrender.
Up Next in Basic Yoga Mix
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Day 11: Get Down and Dirty, Pistol Sq...
Day 11 is Pistol Squat. This powerful movement will help you with your strength and flexibility! It's both fun to try, surprising accessible and yet definitely challenging. Build strength in the legs and core while moving deeper into flexibly.
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Day 12: Tie a Bow on It: Backbends, D...
Day 12 is Dhanurasana, Bow Posture. Healthy backbends start by sucking the belly in and creating the space for the pose along the inner body. Roll the shoulders forward, draw the thighs towards each other and engage the quads. This class unlocks the secrets to deepening your backbends.
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Day 13: Amp Up Your Arm Balances: Ast...
Day 13 is Astavakrasana. In this video, Kerri will show you how to gain the strength needed for this amazing arm balance no matter what level practitioner you are. Also called eight-angle pose, Astavakrasana demands a balance between strength and flexibility. Strengthen the shoulders and find th...
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