Day 11 is Pistol Squat. This powerful movement will help you with your strength and flexibility! It's both fun to try, surprising accessible and yet definitely challenging. Build strength in the legs and core while moving deeper into flexibly.
Up Next in Basic Yoga Mix
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Day 12: Tie a Bow on It: Backbends, D...
Day 12 is Dhanurasana, Bow Posture. Healthy backbends start by sucking the belly in and creating the space for the pose along the inner body. Roll the shoulders forward, draw the thighs towards each other and engage the quads. This class unlocks the secrets to deepening your backbends.
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Day 13: Amp Up Your Arm Balances: Ast...
Day 13 is Astavakrasana. In this video, Kerri will show you how to gain the strength needed for this amazing arm balance no matter what level practitioner you are. Also called eight-angle pose, Astavakrasana demands a balance between strength and flexibility. Strengthen the shoulders and find th...
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Day 14: Lunge Into Backbends, Anjanay...
Day 14 is Anjanayasana. This crescent lunge pose makes backbends accessible. By opening the hips and making space along the inner body the spine opens and feels supported from the inside. Extend the shoulders and build the strength to support the thoracic spine to go deeper safely in backbends.
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