Flexibility Bonus 1: Relax the Hips
Beginner Yoga
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17m
Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these stretches in a perfect balance of the meditative mind and allow the body to open. Cultivate an inner awareness of the movement of the hip joints and how the pelvic floor can support and facilitate the external rotation of the hips
Use this video to partner with any day or just to relax after a stressful day.
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