Backhanding can feel difficult and strenuous, however, it doesn't have to me. Use this video to gently open the back, entering the inner body and cultivating a meditative mind. Create space between the joints of the spine and learn the perfect balance between activation and release.
Use this video to partner along with another other day, as a warm up or as a stress reliever anytime.
Up Next in Beginner Yoga
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Strength Bonus 1: Killer Abs & Core
A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and core exercises. This is a perfect add-on to any class in this series and it also works as a stand-alone abs and core class.
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Strength Bonus 2: Arms, Shoulders and...
Learn Kerri's secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a little core, this is what she does to build her awesome strength! Add this one to any class or use as a stand-alone class if you want a fast paced strengthener. All levels will be chall...
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Interview Kerri
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