This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you into the inner state of peace and tranquility. Cultivate an awareness of the breath while creating a steadiness in the mind and relaxation in the body.
Use this class to prepare for Meditation (Day 23) as part of the Yoga Challenge.
Up Next in Beginner Yoga
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Flexibility Bonus 1: Relax the Hips
Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these stretches in a perfect balance of the meditative mind and allow the body to open. Cultivate an inner awareness of the movement of the hip joints and how the pelvic floor can support a...
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Flexibility Bonus 2: Relax the Back
Backhanding can feel difficult and strenuous, however, it doesn't have to me. Use this video to gently open the back, entering the inner body and cultivating a meditative mind. Create space between the joints of the spine and learn the perfect balance between activation and release.
Use this v...
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Strength Bonus 1: Killer Abs & Core
A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and core exercises. This is a perfect add-on to any class in this series and it also works as a stand-alone abs and core class.
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