Day 26: Light Up the Inner Sky, Firefly Arm Balance with Kino
Basic Yoga Mix
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16m
Day 26 is Firefly, called Titibhasana in Sanskrit. This challenging arm balance demands deep hip flexion, deep hamstring flexibly, release through the lower back, a strong core and stable shoulders. Learn all the tools to integrate Tittibhasana into your regular practice in this video.
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