Day 28 is Ustrasana, the Camel Pose. One of the most accessible and therapeutic backbends, Ustrasana can me modified for all levels. Great for chronic lower back pain, regular practice of Ustrasana strengthens the core and the lower back. Join Kino in practicing this backbend with healthy technique and good alignment for maximum benefit.
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Day 29: Build up to Forearm Balance, ...
Day 29 is Pinchamayurasana, Forearm Balance, is a the next level inversion to build on your headstand. Learn to orient towards the vertical line while drawing the ribs in and strengthening the core. Practice hugging the elbows in and balancing the activation of the shoulders with a firm lift alon...
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Day 30: Unlock Your Forward Fold, Pac...
Day 30 is Pachimattanasana, Deep Forward Fold is one of the most essential yoga poses in the whole practice. A deep forward fold gives you access to your pelvis and hip joints. Learn the basics of healthy and safe forward folding with Kino in this class.
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Bonus: Meditation with Kerri, Realize...
Meditation with Kerri. Only the meditative mind can realize the truth through direct perception. Join Kerri in this meditation to contemplate the truth of any situation.
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