Day 29: Build up to Forearm Balance, Pinchamayurasana with Kino
Basic Yoga Mix
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19m
Day 29 is Pinchamayurasana, Forearm Balance, is a the next level inversion to build on your headstand. Learn to orient towards the vertical line while drawing the ribs in and strengthening the core. Practice hugging the elbows in and balancing the activation of the shoulders with a firm lift along the center line.
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