This is a sample of the full Day 5 class.

Day 5 is Bakasana otherwise known as crow/crane pose. In this video, Kerri will show you how to begin gaining the strength and flexibility for working this arm balance. Bakasana is one of the most powerful and yet accessible arm balances. Kerri makes ...

This is a sample class of Day 8.

Day 8 is Marichiasana A, the first of the many poses dedicated to the great sage Marichi. In order to open the hips you need access into the inner body. Marichasana A is the perfect place for you to find the space behind your hip joints and make contact with y...

Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips.

Use this class to prepare for...

The journey of strength is always about building a strong, equaninous mind. When the mind is steady and balanced then it retains its peace regardless of whatever circumstance is happening around in the physical or emotional world. Use powerful arm balances, planks and core strengtheners to challe...