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Sample Class: Day 12: Hip & Hamstrings for Everyone with Kerri
Watch Sample Videos for the BUNDLE
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3m 21s
Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips.
Use this class to prepare for Padangustasana and Pigeon Pose for the monthly Yoga Challenge.
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