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This is a sample of the full Day 5 class.
Day 5 is Bakasana otherwise known as crow/crane pose. In this video, Kerri will show you how to begin gaining the strength and flexibility for working this arm balance. Bakasana is one of the most powerful and yet accessible arm balances. Kerri makes this pose approachable for all levels by incorporating core strength and healthy shoulder alignment.
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Sample Class: Day 8 Enter the Inner B...
This is a sample class of Day 8.
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