This is a sample class of Day 8.

Day 8 is Marichiasana A, the first of the many poses dedicated to the great sage Marichi. In order to open the hips you need access into the inner body. Marichasana A is the perfect place for you to find the space behind your hip joints and make contact with your pelvic floor. Work on your hips in this accessible pose and build a bridge to the subtle work within.