Day 8: Core Power -- Lift Up Like Never Before
Beginner Yoga
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31m
The journey of strength starts off with one step forward. Start today! You don't need to be naturally strong, you just need to try. Never judge yourself by how high you lift up. Instead focus on the inner experience and build health technique. Learn how to flex the spine, engage the abs and stabilize the shoulders. Put these pieces together in a fun practice session and learn how to be stronger one breath at a time!
Use this class to prepare for how to jump back and jump through, Day 14 of December Yoga Challenge.
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Day 9: Ease Your Way into Forward Bends
Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary components for a deep forward fold. Find your access to the hip joints to facilitate hip flexion, clear out the pelvic bowl and find a sense of peace throughout the practice.
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Day 10: Go Peacefully Deeper -- Frogs...
Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cultivate an inner state of calm. Create the safe space for your body to open. With long holds and healthy technique you will learn how to open the hips
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Day 11: Invert Your World -- Headstands
Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabilize the shoulder girdle, firm the core and find your center line. Balance is first and foremost a state of mind. Train the mind to be steady and centered while learning the techniq...
