Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cultivate an inner state of calm. Create the safe space for your body to open. With long holds and healthy technique you will learn how to open the hips
Use this class to prepare for Frog Splits (Day 19) and Pavanmuktasana (Day 20) for the monthly Yoga Challenge.
Up Next in Beginner Yoga
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Day 11: Invert Your World -- Headstands
Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabilize the shoulder girdle, firm the core and find your center line. Balance is first and foremost a state of mind. Train the mind to be steady and centered while learning the techniq...
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Day 12: Hip & Hamstrings for Everyone
Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips.
Use this class to prepare for...
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Day 13: Enter the Inner Body -- Breat...
Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activation of the pelvic floor to unlock the secrets of the inner body. The bandhas are energetic locks that happen when the core muscles of the pelvic floor are alive, activated and st...
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