Break down the fundamentals of backhanding in this step by step practice that includes lots of tools and technique. You don't need to be naturally flexible to benefit from backbends. Just start off and work slowly, then little by little you will unlock the keys to more flexibility in your backbends and in your whole body. Using the key backbends of Wheel and Bridge pose you will develop strength and stamina while creating the space along the inner body that is the basis of backbends. End with the Tiger Pose to challenge your flexibility and technique. Have fun and enjoy the journey.
Use this class to learn healthy backhanding technique for Simple Bridge, Full Bridge and Tiger Pose (Day 11) in the December Yoga Challenge.
Up Next in Beginner Yoga
-
Day 7: Detox Flow -- Twist It Out
Twists are deep internal cleansers. It's sort of like putting you body on the wash and fold cycle from the inside out. It doesn't matter how deeply you go in the pose, it only matter that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective tw...
-
Day 8: Core Power -- Lift Up Like Nev...
The journey of strength starts off with one step forward. Start today! You don't need to be naturally strong, you just need to try. Never judge yourself by how high you lift up. Instead focus on the inner experience and build health technique. Learn how to flex the spine, engage the abs and stabi...
-
Day 9: Ease Your Way into Forward Bends
Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary components for a deep forward fold. Find your access to the hip joints to facilitate hip flexion, clear out the pelvic bowl and find a sense of peace throughout the practice.
Use...
2 Comments