Day 2 is Plank posture. In this video, Kerri will teach you how to effectually work your core with plank posture. Plank is one the foundational strength poses in the yoga practice. With strong shoulders and a firm core cultivated in a healthy Plank Pose you will be on your way to mastering the inner work of strength.
Up Next in Basic Yoga Mix
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Day 3: Twist It Out, Revolved Triangl...
Day 3 is Trikonasana B otherwise known as revolved triangle pose. In this video, Kino will teach you how to access this pose for all levels of practitioners. Trikonasana B is a balance between sucking in the lower belly and stabilizing the legs o create the firm foundation for the twist. Learn b...
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Day 4: Beginner Backbends, Shalabhasa...
Day 4 is Shalabhasana, Locst Pose. Backbends has a huge potential of healing if done with healthy technique and alignment. Learn the basics of backbends and approach the inner work of spinal extension in this class.
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Day 5: Beginner Arm Balance, Bakasana...
Day 5 is Bakasana otherwise known as crow/crane pose. In this video, Kerri will show you how to begin gaining the strength and flexibility for working this arm balance. Bakasana is one of the most powerful and yet accessible arm balances. Kerri makes this pose approachable for all levels by incor...
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