Day 5 is Bakasana otherwise known as crow/crane pose. In this video, Kerri will show you how to begin gaining the strength and flexibility for working this arm balance. Bakasana is one of the most powerful and yet accessible arm balances. Kerri makes this pose approachable for all levels by incorporating core strength and healthy shoulder alignment.
Up Next in Basic Yoga Mix
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Day 6: Find Your Foundation in Extend...
Day 6 is Parsva Konasana A or Extended Side Angle Pose. In this video Kino will teach you the fundamentals of working your legs and core in this Standing Asana. The key to the inner work of yoga is to find a firm connection between the breath and the pelvic floor. Integrate these tools and discov...
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Day 7: Learn to Lift Up, L-Sit with K...
Day 7 is L sit! Get ready to work your core! In this video, Kerri will teach you how to strengthen the arms, core, and hip flexors to help you gain strength in your yoga practice. Putting in the work on the L-sit is a great way to build the tools for every jump back and jump through. Don't be in...
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Day 8: Enter the Inner Body, Marichas...
Day 8 is Marichiasana A, the first of the many poses dedicated to the great sage Marichi. In order to open the hips you need access into the inner body. Marichasana A is the perfect place for you to find the space behind your hip joints and make contact with your pelvic floor. Work on your hips i...
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