Day 15 the basic headstand, called Buddha Hasta Sirsasana or Bound Hand Headstand. This foundational headstand requires strong shoulders and a firm core. Align the body along the central axis, draw the ribs in and build your balance. Learn key tools to feel safe enough to integrate this powerful and healing pose into your regular practice.
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Day 16: Deepen Your Forward Fold with...
Day 16 is Upavistha Konasana. This wide leg forward fold helps you release the inner thighs and lower back. Learn how to safely control the hip flexion necessary to go deeper into your forward bends. Unlock the key stop hidden flexibility while learning healthy technique and alignment.
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Day 17: Patience Young Grasshopper, A...
Day 17 is Grasshopper Pose. This unique and playful arm balance integrates external rotation of the hips with powerful activation of the shoulder girdle. Break this pose down and learn how to find the right strength and flexibility to practice it safely and easily. Have fun, be patient, be strong.
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Day 18: Detox Twists, Marichasana c w...
Day 18 is Marichasana C, the third of the many poses dedicated to the Sage Marichi. This deep twist is a powerful detoxer. Learn how to access the inner body and create the space for deeper twists. Locate the foundation of the twist in the careful activation of the pelvic floor. Cleanse the organ...
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