Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabilize the shoulder girdle, firm the core and find your center line. Balance is first and foremost a state of mind. Train the mind to be steady and centered while learning the technique and practical application of headstanding! Breakdown Tripod Headstand and Bound Hand Headstand into understandable poses that are easy and fun to practice.

Use this class to prepare for Day 17: Baddha Hasta Sirsasana A (Bound Headstand) and Day 18: Mukta Hasta Sirsasana A (Tripod Headstand) for the Begin Yoga December Yoga Challenge.