Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cultivate an inner state of calm. Create the safe space for your body to open. With long holds and healthy technique you will learn how to open the hips

Use this class to prepare for Frog Splits (Day 19) and Pavanmuktasana (Day 20) for the monthly Yoga Challenge.