Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary components for a deep forward fold. Find your access to the hip joints to facilitate hip flexion, clear out the pelvic bowl and find a sense of peace throughout the practice.

Use this class to prepare for Dandasana (Day 15), Paschimattanasna (Day 16), Baddha Konasana (Day 13) and Reclining Straddle for the Begin Yoga December Yoga Challenge.