The journey of strength starts off with one step forward. Start today! You don't need to be naturally strong, you just need to try. Never judge yourself by how high you lift up. Instead focus on the inner experience and build health technique. Learn how to flex the spine, engage the abs and stabilize the shoulders. Put these pieces together in a fun practice session and learn how to be stronger one breath at a time!

Use this class to prepare for how to jump back and jump through, Day 14 of December Yoga Challenge.