Twists are deep internal cleansers. It's sort of like putting you body on the wash and fold cycle from the inside out. It doesn't matter how deeply you go in the pose, it only matter that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective twisting. Join Kino in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind.

Use this practice to prepare for Parsvakonasana B (Revolved Extended Side Angle), Marichasana C and Ardha Matysendrasana. Use this practice to prepare for Day 12 of the December Yoga Challenge.