The journey of strength is always about building a strong, equaninous mind. When the mind is steady and balanced then it retains its peace regardless of whatever circumstance is happening around in the physical or emotional world. Use powerful arm balances, planks and core strengtheners to challenge your sense of calm and build a strong steady mind. Turn up the inner heat and have fun while building physical strength and learning key tools that will take your strength practice to the next level.

Use this class to prepare for Dolphin Plank (Day 8), Side Plank (Day 10) and Bakasana (Day 9) for the December Yoga Challenge.