Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and inner awareness. Join Kerri in a sweaty practice flowing through Tree and Dancer Pose. These poses are gateways into your yoga practice and learning them here will give you both technique ad alignment to support your practice.

Use this practice to prepare for Tree Pose (Day 6) and Dancer Pose (Day 7) in the December Yoga Challenge.