Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as opposed to the endless sensations from the external world gives you peace of mind. The real measure of success in the yoga practice is the inner journey. Join this class with Kino to turn your attention inward as you also learn to rotate the shoulders and hips internally.

Use this class to prepare for Gomukhasana (Cow Face Pose) and Purvattanasana (Reverse Plank). Use this class to prepare for Day 5 Purvattanasana in the December Yoga Challenge.