Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Reverse Warrior and Half Moon while cultivating a sense of the inner journey of yoga. Dig deeply within yourself to discover a sense of adventure, challenge and strength. Prepare to build up a sweat in a fun class with Kerri.

Use this video to prepare for Warrior II (Day 3), Reverse Warrior (added extra) and Half Moon (Day 4) as part of the Yoga Challenge.