The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire, creating a detoxifying sweat. Join Kino in this class to learn the foundations of the key movements of the Sun Salutations including Downward Facing Dog, Chaturanga Dandasana, Utkatasana and more. Once you understand these key building blocks of the practice you will feel ready to truly begin your journey in yoga. Yoga is a spiritual practice of inner realization. The Sun Salutations light the inner fire.

Use this class to prepare for Downward Facing Dog, and Chaturanga Dandasana (Days 1&2) in the December Begin Yoga Challenge.