Watch Sample Videos
Sample videos for "Basic Yoga Mix"
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Sample Class: Day 5 Steady and Strong -- Core Builder, Arm Balances and Peaceful Mind
The journey of strength is always about building a strong, equaninous mind. When the mind is steady and balanced then it retains its peace regardless of whatever circumstance is happening around in the physical or emotional world. Use powerful arm balances, planks and core strengtheners to challe...
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Sample Class: Day 12: Hip & Hamstrings for Everyone with Kerri
Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips.
Use this class to prepare for...